NUTRITION + FITNESS

A combination of both is necessary for improved health, body composition and performance.

Did you fall off the diet and exercise wagon again? If so, let OLR help you get healthy and fit, and stay that way...INDEFINITELY!


Let's face it, constantly trying to adapt to new eating and exercise habits a huge challenge for most folks. With over 10 years of coaching experience in these areas, I've seen it lots and I get it. Also in that time, I have had ample opportunity to hone in on and apply comprehensive programming strategies to overcome the barriers that consistently tend to trip people up.  As we will work together to practice these strategies into habit, I will be there to guide and support you along the way to keep you motivated, keep track of your nutrition progress and workouts so you can achieve your health goals quickly and safely.​ No BS. No criticism or judgement. Just trust and support here. Not only will your body and mindset be transformed, but the results you achieve have the potential to be INDEFINITE. You will finally get results that last because habits are sustainable; fad lifestyle changes are not.​  


Because each person has a different set of goals and physical issues that need to be addressed, I take a practical, individualized approach to coaching that is tailored to fit YOUR lifestyle. This involves a personal consultation to gather comprehensive information and baseline measurements of your health, nutrition and fitness levels including general health issues, dietary status, body composition, BMR, BMI, aerobic endurance, muscular strength/endurance and flexibility. This information is summarized and discussed with you. Then, goals and programming for both nutrition and fitness are outlined. Ongoing coaching and accountability are provided in the form of regular goal setting and body composition monitoring to set you up for success on this journey towards being as healthy as you can be at any age.


If you are in the Calgary area and would like to give my coaching style a try, let's connect in-person. Not in Calgary?  No problem.  OLR can provide online nutrition/fitness services as well.


For more information and/or inquiries:

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•  PROFESSIONAL NUTRITION & FITNESS COACHING •

In-Person • Mobile • Online