"Leslie was always motivating and encouraging.  She made every training session interesting and pushed me to limits that I would never have been able to push myself to."      ~Sandy B., 50 y.o.

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NUTRITION • FITNESS​

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4. Get You Healthy Again

"Leslie is the high point in my week. She continues to motivate and inspire me with challenging new workouts, cutting-edge nutritional information and genuine

interest in me!"      ~Lisa B., 48 y.o.

​​Everybody has a dream to look good, be fit and healthy.  However, this dream has been blocked by unhealthy food options and a perceived lack of time and energy to hit the gym.  People are frustrated.  OLR understands this and has a plan.  We have strategies to help you reshape your mind and body back to healthy and fit.  Your dream becomes reality.

​​​​​​With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals.  Most plans include healthy eating and exercise, to ensure the best results for our clients.  We will work with you to keep you on track and motivated to reach your goals.

to uncover the person you want to see in the mirror?​​

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Knowledgeable Training Expertise

3. Get You a Plan

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OLR coaches take your nutrition and fitness goals seriously.  We understand that losing fat and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.  We analyze your nutrient intake,  fitness level, body composition, body type and metabolism to create your individualized health plan.  You will be provided all the nutrition and fitness training support you need.

Your Success Is Our Goal

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​Look and feel great again about yourself and in your clothes. Be a role model of health and fitness for those around you, especially your children. Inspire them to be healthy and fit, too!

​We understand that adapting new eating and fitness habits is difficult and often times fails. Our goal is to change your view on eating and exercise, so that it become a part of who your are and your lifestyle.  We strongly believe that if you practice healthy habits, you will be able to obtain and maintain a healthy lifestyle.

• WHO WE ARE •

ONE  LESS  ROLL

2. Get You a Body Scan